'Movement is the best medicine' for me exercise is all about having fun and enjoying yourself with the added benefit of getting fit and healthy at the same time.
It should be something you look forward to doing rather than a chore.
Once my 3 children were old enough I jumped at the chance to start a career in the fitness industry becoming a Cert 3 & 4 qualified instructor 5 years ago.
Ever since then I have been teaching outdoor bootcamps and coaching running. I am also qualified in Pre & Post Natal training.
Anything that gives you those feel good endorphins at the end of the day as to be good.